Do you drag yourself all day to get things done? Has fatigue become an everyday issue? Do you always feel tired?
Long hours of work, hectic schedule, sedentary life and stress have all drained us of our drive to get-up and get going.
Well, you are not left with the only option of taking supplements. There is no longer the need to start popping fancy pills and supplements with ginseng, guarana or something else, considered to be energy boosters.
Thankfully there are things that you can include in your lifestyle to boost your energy levels naturally. Read on to find out how-
BOOST YOUR ENERGY LEVELS!!
Breakfast is the most important meal of the day but we tend to ignore this meal most of the times. Believe me though, just getup 15 minutes early to eat some breakfast and see your energy levels for the rest of the day. Research studies have shown that people who skip breakfast tend to be overweight, lethargic and less healthy than those who have it regularly.
While you might think that doing some exercise with low energy levels would leave you more exhausted, the opposite is true. Exercising causes release of stress hormones in your body which makes you feel energized. It also ensures that you have a sound sleep. You can start with a brisk walk every day.
Not only does smoking causes several lung diseases, the nicotine in tobacco, raises heart rate and blood pressure and causes insomnia. Disturbed sleep due to smoking might be the reason for your fatigue.
Reduce stress and anger
Anxiety causes stress and can leave you exhausted even if you did nothing during the day. Anger also causes exhaustion as we try to suppress this feeling. While exercising helps you combat the ill effects of anger and stress, you can also try activities like reading a book or listening to music for relaxation.
Drink more water and less alcohol
Sometimes even slight dehydration can leave you exhausted and tired. Try drinking at least 1-2 liters of water every day. Alcohol on the other hand aggravates dehydration and hence leaves you fatigued.
Eat more Whole grains and less sugar
This would help in balancing the sugar levels of your body. Having a chocolate causes an initial burst of energy; however this is followed by a rapid drop in blood sugar which causes exhaustion. Whole grains on the other hand provide a slow and steady source of energy and hence prevents major fluctuations in blood sugar levels.
Some people might be suffering from chronic fatigue Syndrome due to Vitamin B and folate deficiency. Deficiency of certain nutrients is one of the reasons why people are tired and hence it is important to have a balanced diet. If you are missing out on certain nutrients in your diet compensate them by taking supplements like Iron supplements, multivitamins to address the problem
Eat for Energy
Instead of having two or three heavy meals, divide your meals into five to six small meals a day. Eat foods with low glycemic index like whole grains, nuts, vegetables, olive oil etc to maintain a constant flow of energy in your body.
Cup of coffee
Caffeine in coffee can help you increase alertness, however if you have lots of it you will have difficulty in sleeping. It can cause insomnia when consumed in large amounts after 2pm.
Balance your life
Most people have a very hectic and busy life and have a hundred things to focus on at the same time. However it is important to strike a proper work life balance so that you can relax. Indulge in a hobby; spend time with family and friends. Get organized and delegate some work to lessen the unnecessary burden. Having time for yourself is the best thing that you can do.
Give these ten steps a try to boost your energy levels and let us know your feedback. If you liked the post, consider leaving a comment or sharing it with your friends on facebook, twitter, Google + or Pinterest through the buttons given here.