Stress, pollution and busy lifestyle have left us with less time to take care of ourselves. They have taken a toll on our body and hence the signs of aging start appearing much earlier than they should be. Our skin is loose, has lost its glow and has started developing wrinkles. Anti-aging creams and other expensive products are not the only solution to this problem. You can age gracefully by including simple changes in your diet with these foods that slow down ageing process.
1. Olive Oil
Olive oil has antioxidants which heal damaged cells and hence slow down the ageing process. The fat content in olive oil helps in reducing the cholesterol levels and is therefore a healthy choice for cooking. It’s an excellent skin moisturizer and keeps the skin soft and supple.
Add olive oil to your salad or to your veggies to keep aging at bay.
Fish oil is a powerful anti-aging nutrient for the brain. It prevents the early damage of nerves. They are high in protein and omega 3 fatty acid which helps in building body muscle.
3. Oranges and Lemon
They are loaded with Vitamin C which keeps our skin firm and glowing. They are also good for teeth and prevent cavities and gum related problems.
Like blueberries, raspberries, strawberries, blackberries, acai berries; too contain lots of antioxidants in them. Berries have large amounts of Vitamin C which keeps the skin firm and toned and prevents wrinkles from appearing. Add them to your diet as smoothies, yogurt, fruit salads to relish their benefits.
Cabbage, broccoli, carrots, beans, squash and other green veggies contains vitamins and antioxidants that help us fight the signs of ageing. They maintain our digestive system and keep the skin firm, lowing and vibrant. You should have them raw to take full advantage of their benefits. Toss these veggies in a salad with some olive oil to keep aging at bay.
6. Green Tea
Lastly, green tea is a great beverage loaded with antioxidants. Add two cups of green tea to your daily lifestyle to keep wrinkles away.
Now finally you have the list which can help you retain that charming face for long. Beat the aging process and stay as beautiful as you are.