We women like to lose weight. It’s a way to feel good about yourself, take care of your health and look fabulous. And there are plenty of weight loss options to help us slim down. And even though there are many weight loss supplements available, some of them can be questionable and even ineffective. Read on to find how to use turmeric for weight loss through recipes.
If you’re a woman who likes to use natural ingredients and foods, and don’t want to waste time on trendy weight loss promotions, you should check out turmeric.This age-old spice is common to Indian cuisine and gives dishes their iconic yellow color. But turmeric has been used for centuries within Ayurveda and Traditional Chinese Medicine to address health issues. And weight loss is just one of the many health issues that turmeric can help with. Here’s how-
USING TURMERIC FOR WEIGHT LOSS
#1 Turmeric helps to prevent fat from accumulating
When fat stores develop, new blood vessels are formed in these fatty areas. But the bioactive ingredient in turmeric, called curcumin, can help to prevent the formation of new blood vessels. By cutting off the blood supply to these areas, it’s harder for fat stores to survive. This helps to prevent and decrease fat accumulation in the body.
#2 Turmeric helps you burn calories
Certain foods speed up our metabolisms and help our bodies burn calories for energy. It’s a process called thermogenesis. Because turmeric contains thermogenic substances as well as elements that help to regulate metabolism, using turmeric for weight loss is great as it increases thermogenesis process.
#3 Turmeric improves digestion
Both Ayurveda and Traditional Chinese Medicine have long used turmeric to improve digestion. It can relieve gas and bloating, and increase bile production in the gallbladder. Turmeric’s anti-inflammatory properties make it a useful tool to combat inflammatory illness in the digestive system, too.
A stronger, healthier digestive system can lead to a quicker and more efficient metabolism, which is why using turmeric for weight loss is a great option.
RECIPES USING TURMERIC FOR WEIGHT LOSS
Now that you know how turmeric can help support your weight loss goals, it’s time to find out how to include turmeric into your diet. These 10 recipes are sure to make you feel great while you lose weight.
#1 Spicy Omelet
Do you already enjoy making omelets at home? If so, add some turmeric to give both your omelet and your weight loss efforts a boost! You can sprinkle turmeric into the sautéed vegetables, or whisk it into your eggs before cooking them. Turmeric goes especially well with sautéed tomatoes, onions and mushrooms.
#2 Turmeric Roasted Carrots
When you want something quick, easy and hearty, turmeric roasted carrots makes a great side dish for weekday dinners. All you need is three pounds of peeled whole carrots. Toss them with olive oil, along with one teaspoon of turmeric and 1/2 teaspoon of coriander. Finish them off with some salt and pepper before roasting them in a 400 degree oven for about 40 minutes.
#3 Golden Milk
Golden milk is a very popular way to enjoy turmeric, and it’s easy to modify the recipe to meet your own dietary needs. All you have to do is add all of the following ingredients into a small pot: one cup of unsweetened coconut milk (or any milk you prefer), one tablespoon of coconut oil, one tablespoon of raw honey, and one teaspoon each of turmeric and cinnamon.
Cook it on a low flame until it becomes smooth and golden yellow. The medium chain fatty acids in the coconut milk and oil, along with the metabolic-boosting properties of the turmeric can help support weight loss goals.
#4 Spicy Chicken Noodle Soup
Most of us make chicken noodle soup to ward off cold and flu. But this deeply satisfying soup is a great addition to your weight loss plan. It’s satiating and fills you up, and turmeric’s weight loss properties make it a great option. So, the next time you make chicken noodle soup, add turmeric, too. (For four servings of soup, add one tablespoon of turmeric).
#5 Spicy Rice with Pomegranates
This colorful yellow dish is bejeweled with pomegranate seeds, and makes the perfect side for festive holidays. Normally, you make rice by cooking one part rice with two parts water. Instead of simply cooking rice that way, first sauté an onion and garlic clove together in olive oil.
Then, add a teaspoon of turmeric and one cup of rice. Once the rice becomes crispy, go ahead and add two cups of water (or broth) and cover until the rice is thoroughly cooked. Sprinkle with pomegranate seeds and drizzle with olive oil. This is a subtle way to sneak turmeric into your meal. Since it is a high-carbohydrate dish, be sure to watch your serving sizes!
#6 Roasted Cauliflower with Turmeric
This vegetable side will wow your friends and families, but it doesn’t take hardly any time to prepare. Clean and chop about a pound and a half of cauliflower. Then toss the cauliflower in olive oil, with one teaspoon each of turmeric and cumin.
You can add garlic cloves if you’d like, along with salt and pepper. Then, bake them in a 400-degree oven for about 20-30 minutes, or until tender. Cauliflower has a mild taste and really holds up well to the stronger flavor of both turmeric and cumin.
#7 Turmeric Hummus
Making your own hummus is a fun way to enjoy a tasty dip that’s rich in protein, but without a lot of the additives found in commercially processed hummus. When you add turmeric to hummus, you’ll want to double dip your vegetables. It’s a flavorful snack using turmeric for weight loss.
#8 Mashed Turmeric Sweet Potatoes
Even though sweet potatoes are a carbohydrate, they have a lower glycemic-index than white potatoes. This means, you can enjoy a sweet potato without making your blood sugar levels spike and then crash.
Plus, they have more fiber and nutrients like vitamin A, making them an overall healthier choice for weight loss meal plans. Four sweet potatoes taste delicious when they’re mashed up with nothing more than some olive oil, a couple teaspoons of turmeric and a dash of salt and pepper.
#9 Guacamole with Turmeric
Usually we tend to avoid foods high in fat when we’re trying to lose weight but the monounsaturated fatty acids in avocados can help reduce abdominal fat, and when you add a teaspoon or two of turmeric, you can really boost your body’s fat burning process. Of course, that doesn’t mean you can overdo it and eat all the guacamole! But it does mean you can enjoy it as part of your weight loss plan without feeling guilty about it.
To read about more weight loss tips without dieting click here.