Top 10 Fat Burning Foods
It sounds too good to be true! But yes, certain foods have a high thermogenic effect and help you burn calories as you chew….
weight loss
Wedding Updates- 40 days before the wedding
There has been a lot going on in my life lately. I have a lot of things on my plate with the marriage preparations…
Healthy You! Diet tips for this summer
Losing weight doesn’t always involve starving.Winters are long over and with it has gone the advantage of hiding a bit of that tummy fat…
How to lose belly fat through Yoga?
An ideal diet and exercise regime for an individual depends on the targeted weight loss, body type, level of physical activity and shape. A…
Surya Namaskar- Steps and benefits
Surya Namaskar or the salutation of the sun is one of the most popular yoga poses practiced across the world. No wonder stars like…