Outdoor Activities for Kids To keep your Family fit
5 Outdoor activities for kids to ensure the fitness of your Family Do you think your family spends together more time watching TV…
fitness
Healthy You! Diet tips for this summer
Losing weight doesn’t always involve starving.Winters are long over and with it has gone the advantage of hiding a bit of that tummy fat…
How to lose belly fat through Yoga?
An ideal diet and exercise regime for an individual depends on the targeted weight loss, body type, level of physical activity and shape. A…
Surya Namaskar- Steps and benefits
Surya Namaskar or the salutation of the sun is one of the most popular yoga poses practiced across the world. No wonder stars like…