12 Exercises That Burn The Most Calories

12 exercises that burn the most calories

Whenever the topic of quick or fast weight loss pops in a conversation, exercises that burn the most calories are usually the first thing that comes to mind. Burning more calories ensures trimming the fat, and you can’t be blamed for wanting more. So lets cut the chase and come to the point- what are the exercises that burn the most calories. Here are all the answers you have been looking for.


1. High Intensity Interval Training (HIIT)

Burn: 900 calories

I am pretty sure, you must be already aware of HIIT and its awesome benefits. For those who don’t know about it, HIIT is a form of exercise involving short quick exercises done at a fast pace without any rest. An hour long session of HIIT can burn 900 calories. You might be doing 30 seconds of jumping jacks, followed by 1 minute of burpees, 10 pushups, 30 seconds of jumping jacks again, 10 squats, 30 sit-ups etc.

Each sequence of this training is different and are meant to increase your heart rate and challenge your body. It also helps in toning your muscles while burning calories in a very short period of time.

2. Cycling

Burn: 850 calories

Treat your bicycle as your best friend for giving you the awesome cardio training. Well, if you are still confused, bicycling burns up to 1000 calories per hour. Isn’t it a sweet deal? A woman of average weight ( about 160 pounds) would burn about 850 calories with an hour of cycling at maximum intensity. For men the number is even higher, 950. Its time to get on your bike, I’d say. Don’t worry if you’ve not hopped on a bike recently, or are not sure of your stamina when riding. You can make use of a road eBike to give yourself a good start as you don’t have to pedal continuously on electric bikes. So you can take that much-needed assist when you like, and eventually get better.

3. Rope Jumping

Burn: 750 calories

We always thought that rope jumping was only a game for children, but it has a lot more to it. It also happens to be one of the exercises that burn the most calories and can help you lose those last few pounds. An hour of rope jumping can torch 750 calories for women and around 850 for men. This is definitely a good reason to add this to your list of daily activities for at least 15 to 20 minutes each day.

4. Swimming

Burn: 720 calories

This is my personal favorite. For those who aren’t a big fan of sweating, this is for you. An hour of swimming burns 720 calories for women and around 840 for men. And if you’ve ever wondered how to lose weight while having fun, you have got your answer.

5. Rock Climbing

Burn: 700 calories

If you are an adventurous person who wants to make an epic ascent, orkc climbing is for you. While it may not be a great option for everyone, for those who can, rock climbing burns around 700 calories per hour. No wonder you need strength and endurance to build a solid body through rock climbing.

6. Elliptical Trainer

Burn: 600- 700 calories

Much more versatile that the traditional treadmill, an elliptical trainer can burn almost 600 calories per hour, and almost 700 calories if you also use the handles. Give your body a full workout and build more muscles by using this machine on your next gym visit.

7. Aerobics

Burn: 680 calories

While getting started with aerobics may seem hard at first, but within a week or two you will start getting better at it. An hour of aerobics can roughly burn up to 680 calories per hour with other benefits like firm sexy butt, abs and cellulite free thighs.

8. Running

Burn: 550- 600 calories

Running is the best form of exercise to torch those extra fat and calories. It is also great for fighting stress and depression. While an hour long run can burn 600 calories, an hour of jogging can also burn around 550 calories. If you want to drop your weight fast, you should take up running as a part of your daily schedule.

9. Rowing Machine

Burn: 460 calories

Give yourself a total body workout by working out on a rowing machine. It requires an equal effort from both your upper and lower body and is a great way to build your cardiovascular fitness. Working out vigorously on a rowing machine can burn roughly 460 calories an hour.

10. Zumba

Burn: 400-700 calories

Want to tone your muscles and get rid of that stubborn fat? With an average burn of 400 to 700 calories in an hour long Zumba session, it is definitely one of the best fat burning exercises you can opt for. Zumba not only burns your calories but also works on getting you a better body by some sweet dance moves.

11. Water Aerobics

Burn: 200- 400 calories

For all of you who hate sweating it out and can’t swim for an hour to get all the burn, water aerobics is your perfect option. Depending on the intensity of your training, you can burn 200 to 400 calories in a hour long session.

12. Vinyasa Yoga

Burn: 300 calories

The last one on our list is, Vinyasa Yoga. Vinyasa means ‘breath-synchronized movement and is a series of poses in a smooth flow with extra emphasis on your breath. Apart from giving strength and flexibility to your body, it is also great for burning calories. An hour long session of this yoga sequence roughly burns 300 calories. A great way to lose weight while connecting with your mind and body.