Top 10 Fat Burning Foods
It sounds too good to be true! But yes, certain foods have a high thermogenic effect and help you burn calories as you chew….
Fitness Tips
10 Fitness habits you need to establish in your twenties
7 benefits of drinking Red wine
All the ladies around would know how fabulous way of de-stressing yourself it is to talk to your girlfriend with a glass of red…
6 Drinks to fight ageing
Your choice of foods has a direct effect on your skin and on your overall health. Having the right foods at the right time…
Outdoor Activities for Kids To keep your Family fit
5 Outdoor activities for kids to ensure the fitness of your Family Do you think your family spends together more time watching TV…
Foods that slow down ageing
Read on to find out how you can age gracefully by including simple changes in your diet with these foods that slow down ageing process.
10 Yoga Asanas for Back ache
Long hours of sitting at office, improper posture and sedentary lifestyle have taken a toll on our body. No wonder back pain is predominant…
Healthy You! Diet tips for this summer
Losing weight doesn’t always involve starving.Winters are long over and with it has gone the advantage of hiding a bit of that tummy fat…
Benefits of drinking Water
Remember the age old saying that you should drink at least eight glasses of water daily. Reinstating the same below are the reasons why…
How to lose belly fat through Yoga?
An ideal diet and exercise regime for an individual depends on the targeted weight loss, body type, level of physical activity and shape. A…
Rise early in the morning
Most of us are not a morning person and find it extremely difficult to leave bed in the morning. However to help you with…
Surya Namaskar- Steps and benefits
Surya Namaskar or the salutation of the sun is one of the most popular yoga poses practiced across the world. No wonder stars like…