10 Yoga Asanas for Back ache
Long hours of sitting at office, improper posture and sedentary lifestyle have taken a toll on our body. No wonder back pain is predominant…
yoga
How to lose belly fat through Yoga?
An ideal diet and exercise regime for an individual depends on the targeted weight loss, body type, level of physical activity and shape. A…
Insomnia in Women: Why It Happens and How to Beat It
Struggling with insomnia? Hormones, stress, and habits could be to blame. Discover the causes of insomnia in women and explore simple remedies and lifestyle changes to enjoy peaceful, restorative sleep every night!
25 Depression quotes to encourage and motivate you
Depression quotes to motivate you and lift your spirits. Let’s make it a point to help someone fighting depression or any other mental illness and promise that we will support them in the best way we can!
8 Natural Home remedies for Insomnia
Home remedies for insomnia to calm your nerves and help you sleep better. Before you start taking medication, try these simple tips for a good slumber.
6 Tips on how to sleep better
Sleep plays a crucial role in making your skin supple and radiant. But many women are getting a hard time achieving a regular deep slumber because of anxiety, stress and many other factors. Follow these six doable tips to have a quality sleep at night for a prettier you.
Healthy Pregnancy Tips: How to take care of yourself?
Learn what to do and what NOT to do with these Healthy Pregnancy Tips. Take care of yourself to have a safe and healthy pregnancy!
12 Exercises That Burn The Most Calories
8 Tips for Morning Workout Motivation
Waking in the morning is a torture and a constant struggle. Here are 8 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout. You will thank yourself later.
How to Lose Weight without Dieting?
Hey all, Gorgeous out there, How to lose weight without dieting to get a perfect body of your dreams? As delusional as it may…
Exercises to lose belly fat
Here’s a list of 45 Awesome Tips to burn belly fat that works! Get rid of that stomach fat once and for all.
10 Fitness habits you need to establish in your twenties
Wedding Updates- 40 days before the wedding
There has been a lot going on in my life lately. I have a lot of things on my plate with the marriage preparations…
How to celebrate Father’s day?
Our childhood was nurtured by his love and care. He is the first man in your life. He held you when you cried, scolded…
Healthy You! Diet tips for this summer
Losing weight doesn’t always involve starving.Winters are long over and with it has gone the advantage of hiding a bit of that tummy fat…
Rise early in the morning
Most of us are not a morning person and find it extremely difficult to leave bed in the morning. However to help you with…
Surya Namaskar- Steps and benefits
Surya Namaskar or the salutation of the sun is one of the most popular yoga poses practiced across the world. No wonder stars like…